Trapezius

66 個運動

T-Bar row

Back

Seated Cable Mid Trap Shrug

Back

Lying Dumbbell Row SS Seated Shrug

Back

Elliptical

Cardio

commando pull-ups

Back

Bag training

Cardio

拉桿機

Cardio

Reverse Snow Angel

Back

瑜伽動作：牛蝸牛式

背部

Meadows Row

Back

Double Kettlebell Clean and Press

Arms

上背部

背部

Scapula Pulls

Back

Cross-Body Cable Y-Raise

Back

Kroc Row

Back

Cable Shrug-In

Shoulders

滑雪機器

有氧運動

Pull-up Isometric Hold

Back

Perpendicular Unilateral Landmine Row

Shoulders

Supine press

Back

手臂與頸部伸展

腹部

Arm Raises (T/Y/I)

Arms

Wall Angels

Shoulders

Jalón al pecho con agarre ancho

Back