Arm and neck stretch

身體部位: Abs

目標肌肉: Shoulders, Trapezius, Triceps

器材: none (bodyweight exercise)

說明

Step 1. Relieves tension in the upper body, especially useful for people with office jobs or prolonged postures.

你可能還喜歡的更多運動

Incline Crunches

Incline Crunches

Hollow Hold

Hollow Hold

Leg Raises, Lying

Leg Raises, Lying

Negative Crunches

Negative Crunches

Side Crunch

Side Crunch

Medicine ball booklet crunch

Medicine ball booklet crunch