Wall Angels

身體部位: Shoulders

目標肌肉: Trapezius

說明

Step 1. The Wall Angels exercise primarily targets the upper back and shoulder muscles, helping improve posture, shoulder mobility, and scapular control.

Wall Angels

說明

你可能還喜歡的更多運動

Bent High Pulls

Front Raises

Handstand Pushup

側平舉

Lateral Rows on Cable, One Armed

Military Press mit SZ-Bar