Quads

P

Push OHP

Shoulders

奧

奧運式淨舉暨挺舉

肩膀

S

Snatch OL

Back

攀

攀爬機

心肺

P

Pause Hack Squats

Legs

B

Battle Ropes

Cardio

P

Pendulum Squat

Legs

S

Snap Down

Legs

M

March or jog in place

Cardio

L

Leg and hip stretch

Legs

C

Copenhagen Adduction Exercise

Legs

B

Blaze

Cardio

D

Dumbbell Thruster

Legs

熊

熊爬拉行

腹部

S

Shrimp Squat

Legs

T

Trap Bar Squat

Legs

L

Landmine Squat to Press

Legs

S

Supine Hip Abduction

Legs

U

Unilateral Lunges

Legs

C

Cat Plank

Legs

C

Core Rotation

Abs

B

Belt Squat

Legs

1

1 Leg Box Squat

Legs

K

Kick with Board

Cardio