Cat Plank
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說明
Step 1. On your fours and raise the knees of the floor ever so slightly.
Step 2. Curl your back out and push back from your shoulders as to resemble a cat making itself look large.
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Step 1. On your fours and raise the knees of the floor ever so slightly.
Step 2. Curl your back out and push back from your shoulders as to resemble a cat making itself look large.
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