Pendulum Squat

身體部位: Legs

目標肌肉: Quads

器材: none (bodyweight exercise)

說明

Step 1. Place your feet in the middle of the plate at about shoulder width. Tense your torso. Keep your neck relaxed.

你可能還喜歡的更多運動

Seated Hip Adduction

Seated Hip Adduction

鈴鐺槍槍蹲

鈴鐺槍槍蹲

Dumbbell Lunges Walking

Dumbbell Lunges Walking

前蹲

臀橋

Jumping Jacks

Jumping Jacks