Obliquus externus abdominis

Hollow Hold

Abs

側邊卷腹

腹

Single Arm Plank to Row

Back

醫藥球轉體

Abs

側身彎曲

腹部

Sit Up Elbow Thrust

Abs

Weighted Crunch

Abs

Captain's Chair Oblique Knee Raise

Abs

鋼

鋼索木工斧

腹部

騎

騎自行車

Cardio

完

完整仰臥起坐

腹部

L

Leg Raise

Legs

S

Side Bends on Machine

Abs

S

Side Dumbbell Trunk Flexion

Abs

側

側邊推舉

胸肌

S

Splinter Sit-ups

Abs

T

Trunk Rotation With Cable

Abs

T

Turkish Get-Up

Abs

U

Upper External Oblique

Chest

拉

拉桿機

Cardio

D

Dynamic side hold

Abs

W

Walking

Cardio

T

TRX Obliques

Abs

R

Reach ups

Abs