Side to Side Push Ups

身體部位: Chest

目標肌肉: Shoulders, Obliquus externus abdominis, Chest, Triceps

說明

Step 1. -start in push up position

Step 2. -lean the body weight to the right side, and complete a push up with the chest over the right hand

Step 3. -come back to the centered position

Step 4. -on rep 2, lean to the left side

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