Cycling

身體部位: Cardio

目標肌肉: Obliquus externus abdominis, Trapezius

器材: none (bodyweight exercise)

說明

Step 1. Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as cyclists, bicyclists, or bikers. Apart from two-wheeled bicycles, cycling also includes the riding of unicycles, tricycles, quadracycles, recumbent and similar human-powered vehicles.

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