Leg curl with elastic

身體部位: Calves

目標肌肉: Calves

器材: Resistance band

說明

Step 1. Standing position: Place the band under your feet in the middle of your foot and grasp it with a hammer grip.

你可能還喜歡的更多運動

使用腿推機進行小腿壓腿

使用腿推機進行小腿壓腿

坐姿鈴鐺小腿抬升

坐姿鈴鐺小腿抬升

Supported Calf Stretch

Supported Calf Stretch

哈肯施米特機上小腿抬升

Sitting Calf Raises

Calf raises, one legged