Resistance band

Plantarflexion Stretch with Band

Legs

rubber band glute kickback

Legs

黃色/綠色彈力帶臉部拉引

背部

Lying Hamstring Stretch with Band

Legs

Band Terminal Knee extension

Legs

Hip-Out and Hip-In Lateral Steps

Legs

E

Exercise Band Dorsiflexion

Legs

E

Exercise Band Plantarflexion

Legs

B

Band pull-aparts

Back

L

Leg curl with elastic

Calves

B

Band pull-apart with external rotation

Shoulders

帶

帶狹帶肩部針對訓練

Shoulders

B

Banded Clamshell

Legs

B

Banded Scapular Retraction

Back

Q

Quadruped Hip Abduction

Calves

A

Assisted Pull-Up

Back

L

Long Lunge Pulse Stretch

Legs

B

Banded Front Raise

Shoulders

S

Seated Band Row

Back

B

Banded Monster Walk

Legs