Long Lunge Pulse Stretch

Step 1. - Hold the resistance band (or any other rope-like object, the elasticity is not necessary) above your head, between your hands, with your arms straight. Pull it taught to engage your lats.

Step 2. - Step forwards into a lunge, dropping until your knee is almost touching the floor.

Step 3. - Slowly and controlledly pulse your body up and down by about an inch. Repeat for required reps.

Step 4. - Repeat for other leg.