小腿

使用腿推機進行小腿壓腿

小腿

坐姿鈴鐺小腿抬升

小腿

Supported Calf Stretch

Calves

哈

哈肯施米特機上小腿抬升

小腿

S

Sitting Calf Raises

Calves

C

Calf raises, one legged

Calves

右

右腿小腿提舉

小腿

T

Tibialis raises

Calves

C

Calf raises, left leg

Calves

L

Leg curl with elastic

Calves

Q

Quadruped Hip Abduction

Calves

D

Dumbbell Calf Raise

Calves

S

Step Calf Stretch

Calves