none (bodyweight exercise)

S

Standing Pancake

Legs

S

Standing Pancake Good Morning

Legs

H

Hamstring Chokes

Legs

R

Roll Down

Back

C

Crossbody Hamstring Stretch

Legs

板

板式至肘擴展

腹部

P

Plank with Alternating Leg Lift

Legs

H

Heel Touches

Abs

b

bicycle crunches

Abs

T

Toe Taps

Abs

S

Standing Side Crunches

Abs

R

Reverse Wood Chops

Back

C

Cobra Stretch

Back

T

Torso rotation stretch

Chest

p

punches

Arms

W

W-Raise

Abs

B

Butterfly Sit Up

Abs

S

Seated Corkscrew

Abs

L

Levitation Crunch

Abs

P

Plank Jacks

Abs

L

Lateral Walk

Back

P

Pendulum Squat

Legs

肩

肩部伸展

肩膀

B

Bretzel stretch

Back