Delt Stretch

身體部位: Shoulders

目標肌肉: Shoulders

器材: none (bodyweight exercise)

說明

Step 1. Stretch your deltoids for a certain period of time.

你可能還喜歡的更多運動

Bent High Pulls

Bent High Pulls

Front Raises

Front Raises

Handstand Pushup

Handstand Pushup

Lateral Raises

Lateral Raises

Lateral Rows on Cable, One Armed

Lateral Rows on Cable, One Armed

Military Press mit SZ-Bar

Military Press mit SZ-Bar