none (bodyweight exercise)

側

側邊板右側

腹部

P

Pistol squats right

Legs

右

右腿小腿提舉

小腿

Q

Quadruped thoracic rotation left

Back

Q

Quadruped thoracic rotation right

Back

V

Vpushup

Abs

B

Bag training

Cardio

拉

拉桿機

Cardio

A

Abduction while standing

Legs

A

Alternate back lunges

Legs

走

走橋

腹部

W

Walking

Cardio

S

Side Slides + Squats

Legs

W

Wall Drills

Legs

T

Tibialis raises

Calves

D

Dragon squat

Legs

S

Side Lying Hip Abduction

Legs

C

Calf raises, left leg

Calves

S

Scorpion Kick

Back

P

Prisoner Squat

Legs

S

Shoulder width three-point push-up

Arms

S

Skydiver with arms in T-position

Back

R

Reverse Snow Angel

Back

k

knee push-ups

Arms