Quadruped thoracic rotation left

Step 1. Starting position:

Step 2. Start kneeling on all fours, knees shoulder-width apart. Place your left hand behind your head while keeping your right hand outstretched and touching the floor.

Step 3. Steps:

Step 4. - On inhale, move your left elbow toward your right hand, keeping your left hand behind your head.

Step 5. - On exhale, move your left elbow to point up toward the ceiling.

Step 6. - Repeat.