knee push-ups

Step 1. - Start by kneeling on the floor, keeping your knees together. Place your hands on the floor in front of you, slightly wider than shoulder-width apart.

Step 2. - Make sure your body forms a straight line from head to knees. Hands should be positioned below shoulders.

Step 3. - Lower your torso towards the ground, bending your elbows while keeping your trunk stable. Keep your knees in contact with the floor.

Step 4. - Push through your hands to return to the starting position. Be sure to maintain contraction of chest, shoulder and arm muscles at the top of the movement.

Step 5. - Perform the desired number of repetitions, controlling the movement and maintaining good form.