Back

R

Right levator scapulae stretch

Back

C

Clockwise neck circles

Back

C

Counterclockwise neck circles

Back

N

Neck half circles

Back

E

Elevated prayer stretch

Back

Q

Quadruped thoracic rotation left

Back

Q

Quadruped thoracic rotation right

Back

B

Bent over row to external rotation

Back

Y

YWTs

Back

H

Horizontal traction isometry

Back

W

Wide-grip supinated lat pulldown

Back

S

Scorpion Kick

Back

S

Skydiver with arms in T-position

Back

前

前懸垂收縮

Back

R

Reverse Snow Angel

Back

瑜

瑜伽動作：牛蝸牛式

背部

B

Back bridge

Back

P

Pullover

Back

C

Chin-up Isometric Hold

Back

H

Helms Row

Back

M

Meadows Row

Back

B

Band pull-aparts

Back

上

上背部

背部

P

Pullover Machine

Back