哑铃

133 个锻炼

Lying Dumbbell Row SS Seated Shrug

Back

3D弓步热身

有氧

Dumbbell farmer's carry

Legs

Wrist curl, dumbbells

Arms

Dumbbell drag curls

Arms

哑铃窄距卧推

手臂

Dumbbell Single-leg Hip Thrust

Legs

Pullover

Back

Seated Dumbbell Curls

Arms

Helms Row

Back

Dumbbell Split Squat

Legs

Dumbbell Deadlift

Legs

Dumbbell Crunches

Abs

Dumbbell Shoulder Rotations

Shoulders

Lat Pull DB

Back

斜上举哑铃

肩部

Kreis Press DB

Shoulders

Shoulder Raise Side and Front DB

Shoulders

No Leg Drive Dumbbell Chest Press

Chest

Dumbbell Underhand Dead Row

Arms

Lying Triceps Extensions

Arms

Dumbbell Cheat Curl

Arms

Bizeps Curls Trifecta

Arms

Lying Triceps Kickback

Arms