哑铃

133 个锻炼

DB Upper Chest Variation

Chest

DB Underhand bench press

Chest

Elbows Tucked DB Bench Press

Arms

Alternative DB Gorilla rows

Back

DB Cross Body Hammer Curls

Arms

Dumbbell Frog Press

Legs

Dumbbell Bradford press

Shoulders

Kong Curl

Arms

Drop Curl

Arms

Lying Dumbbell Curls

Arms

Blaze

Cardio

Preacher Curl - Internally Rotated

Arms

Preacher Curl - Externally Rotated

Arms

肩部抬升卷曲

Arms

Dumbbell Thruster

Legs

单臂哑铃臀桥推举

手臂

Bear crawl pull through

Abs

Incline Static Hold

Chest

One-Arm Heavy Row

Back

Patadas traseras

Arms

Shoulder Dumbbell Pendular Exercise

Shoulders

哑铃肩外旋

肩膀

45° lateral raises

Shoulders

Suitcase Carry

Abs