Shoulder Raise Side and Front DB

Step 1. - Stand while holding dumbbells beside body

Step 2. - Keep arms almost fully extended

Step 3. - Without momentum raise dumbbells to the side of your body until shoulder height, palms facing down

Step 4. - Lower dumbbells beside body, palms facing inwards

Step 5. - Immediately raise dumbbells in front of your body until shoulder height, palms facing down

Step 6. - Down again

Step 7. - This is one repetition