Dumbbell Deadlift

身体部位: Legs

目标肌肉: Hamstrings, Glutes

器材: Dumbbell

说明

Step 1. - Controlled execution

Step 2. - Don't use momentum

Step 3. - Slow execution

你可能还喜欢的更多锻炼

Seated Hip Adduction

Seated Hip Adduction

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Lunges Walking

Dumbbell Lunges Walking

前蹲

臀桥

Jumping Jacks

Jumping Jacks