Abs

89 упражнений

Rotary Torso Machine

Abs

Прогиб в планку с отведением локтя

Пресс

Dragon-flag

Abs

bicycle crunches

Abs

Dumbbell Crunches

Abs

Toe Taps

Abs

Cobra Stretch

Back

W-Raise

Abs

Black Widow Knee Slides

Abs

Butterfly Sit Up

Abs

Seated Corkscrew

Abs

Levitation Crunch

Abs

Plank Jacks

Abs

Боевые веревки

Кардио

Ball Slams

Cardio

Toes to bar

Abs

Deep breathing (standing or seated)

Chest

Bear crawl pull through

Abs

Tuck L-sit

Abs

Windshield Wipers

Abs

Plank Reach

Abs

Sphinx

Abs

Clamshell

Abs

Double-Leg Abdominal Press

Abs