Blaze
Часть тела: Cardio
Целевые мышцы: Shoulders, Glutes, Chest, Quads
Оборудование: Bench, Dumbbell, Kettlebell
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Инструкции
Step 1. BLAZE is a full-body HIIT workout. Designed to supercharge your cardio fitness and strength. Delivered in its own purpose-built studio, BLAZE is a unique mix of martial arts, intense cardio and strength training.
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