Bench

Подъемы запястий с гантелей

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Bench Press

Chest

Benchpress Dumbbells

Chest

Bench Press Narrow Grip

Arms

Bent Over Dumbbell Rows (Single Arm)

Back

Decline Bench Press Barbell

Chest

Dips Between Two Benches

Arms

Skullcrusher SZ-bar

Arms

Step-ups

Legs

Push-Ups | Decline

Chest

Incline Chest-Supported Dumbbell Row

Back

Seated W Curl

Arms

Trap press

Shoulders

Side-laying interior rotation

Shoulders

Unilateral Cable row

Back

Curl De Muñeca Con Barra

Arms

B

Barbell Reverse Wrist Curl

Arms

B

Bent-over Lateral Raises

Shoulders

D

Decline Bench Press Dumbbell

Chest

D

Diagonal Shoulder Press

Shoulders

F

Fly With Dumbbells, Decline Bench

Chest

S

Skullcrusher Dumbbells

Arms

H

Hip Thrust

Legs

P

Pause Bench

Chest