Pull-up bar

Knee Raises

Abs

Leg raises pull up bar

Abs

Neutral-grip pull-ups or TRX rows

Arms

H

Hanging Leg Raises

Abs

R

Row

Back

U

Upper External Oblique

Chest

c

commando pull-ups

Back

수

수평 히트 레이션

Back

F

Front lever tuck

Back

F

Front lever pull-up

Abs

C

Chin-up Isometric Hold

Back

역

역상 pull-ups

Abs

스

스칼라 푸른

dorsum

T

Toes to bar

Abs

플

플러

뒷부분

B

Back Lever

Back

W

Windshield Wipers

Abs

I

Inverted Lat Pull Down

Back

A

Arch Hang

Shoulders

A

Active Hang

Back