Scapula Pulls

몸 부위: Back

대상 근육: Lats, Trapezius

장비: Pull-up bar

지침

Step 1. - Hang straight on a pull-up bar

Step 2. - Pull shoulder blades together, moving the body slightly up

좋아할 만한 추가 운동

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

Bent Over Rowing Reverse

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

Hyperextensions

Hyperextensions