Fit Exercises

Front lever pull-up

몸 부위: Abs

대상 근육: Biceps, Lats, Abs

장비: Pull-up bar

지침

Step 1. in the front lever position, with legs extended or easier if collected, pull by bringing the chest closer to the bar.

좋아할 만한 추가 운동

Incline Crunches

Incline Crunches
Hollow Hold

Hollow Hold
Leg Raises, Lying

Leg Raises, Lying
Negative Crunches

Negative Crunches
Side Crunch

Side Crunch
Medicine ball booklet crunch

Medicine ball booklet crunch