Side Crunch

Side Crunch

몸 부위: Abs

대상 근육: Obliquus externus abdominis

장비: Gym mat

지침

Step 1. Hold weight in one hand. Bend side ways to the knee. Pull upo to upright position using your obliquus.

좋아할 만한 추가 운동

Incline Crunches

Incline Crunches

Hollow Hold

Hollow Hold

Leg Raises, Lying

Leg Raises, Lying

Negative Crunches

Negative Crunches

Medicine ball booklet crunch

Medicine ball booklet crunch

Knee Raises

Knee Raises