Reverse-grip pull-ups

몸 부위: Abs

대상 근육: Biceps, Lats

장비: Pull-up bar

지침

Step 1. Pull-ups on the bar with your thumbs pointing outward.

좋아할 만한 추가 운동

Incline Crunches

Incline Crunches

Hollow Hold

Hollow Hold

Leg Raises, Lying

Leg Raises, Lying

Negative Crunches

Negative Crunches

Side Crunch

Side Crunch

Medicine ball booklet crunch

Medicine ball booklet crunch