Back Lever

몸 부위: Back

장비: Pull-up bar

지침

Step 1. Hanging from a pull-up bar facing downwards with your arms extended

좋아할 만한 추가 운동

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

역상 rowing

역상 rowing

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

하이퍼엑스텐션

하이퍼엑스텐션