Horizontal traction isometry

몸 부위: Back

대상 근육: Lats, Chest

장비: Pull-up bar

지침

Step 1. Pull yourself up on the bar until your chin is at or above bar height, and hold this position for the set time.

좋아할 만한 추가 운동

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

Bent Over Rowing Reverse

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

Hyperextensions

Hyperextensions