Kettlebell Seesaw Press

Kettlebell Seesaw Press

身体部位: strength

ターゲット筋肉: shoulders

器具: kettlebells

難易度: intermediate

説明

Step 1. Clean two kettlebells two your shoulders.

Step 2. Press one kettlebell.

Step 3. Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

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