kettlebells

エクササイズ名: 高级クェストベルウィンドミル

筋力 中級

Alternating Floor Press

strength beginner

Alternating Hang Clean

strength intermediate

Alternating Kettlebell Press

strength intermediate

Alternating Kettlebell Row

strength intermediate

Alternating Renegade Row

strength expert

Bent Press

strength expert

Bottoms-Up Clean From The Hang Position

strength intermediate

Double Kettlebell Alternating Hang Clean

strength intermediate

ダブルケトルベルジャーク

筋力 中級者

Double Kettlebell Push Press

strength intermediate

Double Kettlebell Snatch

strength expert

Double Kettlebell Windmill

strength intermediate

Extended Range One-Arm Kettlebell Floor Press

strength beginner

Front Squats With Two Kettlebells

strength intermediate

ゴブレットスクワット

筋力 初心者

Kettlebell Arnold Press

strength intermediate

ケトルベル・デッドリフト

筋力 中級

ケトルベル・フィギュア8

筋力 中級

Kettlebell Hang Clean

strength intermediate

Kettlebell One-Legged Deadlift

strength intermediate

Kettlebell Pass Between The Legs

strength intermediate

Kettlebell Pirate Ships

strength beginner

Kettlebell Pistol Squat

strength expert