Quads

P

Push OHP

Shoulders

ا

الرفع النظيف والرمي الأولمبي

الكتفين

S

Snatch OL

Back

C

ClimbMill

Cardio

P

Pause Hack Squats

Legs

ا

السلاسل القوية

Cardio

P

Pendulum Squat

Legs

S

Snap Down

Legs

M

March or jog in place

Cardio

L

Leg and hip stretch

Legs

C

Copenhagen Adduction Exercise

Legs

B

Blaze

Cardio

D

Dumbbell Thruster

Legs

B

Bear crawl pull through

Abs

S

Shrimp Squat

Legs

T

Trap Bar Squat

Legs

L

Landmine Squat to Press

Legs

S

Supine Hip Abduction

Legs

U

Unilateral Lunges

Legs

C

Cat Plank

Legs

C

Core Rotation

Abs

B

Belt Squat

Legs

1

1 Leg Box Squat

Legs

K

Kick with Board

Cardio