biceps

53 exercises

الانحناء بالبار القريب على السحب العالي

الانحناء بالبار القريب على السحب العالي

القوة مبتدئ

Lying High Bench Barbell Curl

Lying High Bench Barbell Curl

strength intermediate

Lying Supine Dumbbell Curl

Lying Supine Dumbbell Curl

strength beginner

Machine Bicep Curl

Machine Bicep Curl

strength beginner

Machine Preacher Curls

Machine Preacher Curls

strength beginner

One Arm Dumbbell Preacher Curl

One Arm Dumbbell Preacher Curl

strength beginner

Overhead Cable Curl

Overhead Cable Curl

strength intermediate

Preacher Curl

Preacher Curl

strength beginner

Preacher Hammer Dumbbell Curl

Preacher Hammer Dumbbell Curl

strength beginner

Reverse Barbell Curl

Reverse Barbell Curl

strength beginner

Reverse Barbell Preacher Curls

Reverse Barbell Preacher Curls

strength intermediate

Reverse Cable Curl

Reverse Cable Curl

strength beginner

Reverse Plate Curls

Reverse Plate Curls

strength beginner

Seated Biceps

Seated Biceps

stretching expert

Seated Close-Grip Concentration Barbell Curl

Seated Close-Grip Concentration Barbell Curl

strength intermediate

Seated Dumbbell Curl

Seated Dumbbell Curl

strength beginner

Seated Dumbbell Inner Biceps Curl

Seated Dumbbell Inner Biceps Curl

strength beginner

التمرين العنكبوتي

التمرين العنكبوتي

القوة مبتدئ

Standing Biceps Cable Curl

Standing Biceps Cable Curl

strength beginner

تمديد عضلة الذراع السفلية الواقفة

تمديد عضلة الذراع السفلية الواقفة

التمدد مبتدئ

Standing Concentration Curl

Standing Concentration Curl

strength beginner

Standing Dumbbell Reverse Curl

Standing Dumbbell Reverse Curl

strength intermediate

Standing Inner-Biceps Curl

Standing Inner-Biceps Curl

strength intermediate

Standing One-Arm Cable Curl

Standing One-Arm Cable Curl

strength intermediate