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153 تدريب

Pull-Ups (Wide Grip)

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Pull-Ups (Neutral Grip)

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Barbell Row (Overhand)

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Barbell Row (Underhand)

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Barbell Romanian Deadlift (RDL)

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One-Arm Heavy Row

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Jalón al pecho con agarre ancho

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Remo alto polea alta

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Side Straight-Arm Pulldown (Cable)

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Side Lateral Raise (Cable)

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الرفعات الجانبية بمساعدة الآلة

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مرفع الظهر

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Open Book

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Trap-3 Raise

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Banded Scapular Retraction

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سحب العقب

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Butterfly Superman

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Kneeling Superman

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Extreme Lat Stretch

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Inverted Lat Pull Down

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Seated V-Grip Row

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Assisted Pull-Up

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Cat-Cow

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lento avanti seduto

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