肩膀

I

Incline Shoulder Press Up

Chest

S

Shoulder Internal Rotation (Cable)

Shoulders

S

Shoulder External Rotation (Cable)

Shoulders

F

Front Raise (Cable)

Shoulders

S

Side lateral raise - Front (Cable)

Shoulders

S

Side lateral raise - Back (Cable)

Shoulders

B

Behind the Back Cable Lateral Raise

Shoulders

P

Parallel Bar Hold

Arms

C

Chest-Supported Rear Delt Raise

Shoulders

B

Band pull-apart with external rotation

Shoulders

L

Landmine Squat to Press

Legs

帶

帶狹帶肩部針對訓練

Shoulders

B

Banded Scapular Retraction

Back

I

Incline DB Y-Raise

Shoulders

H

High-Cable Lateral Raise

Shoulders

Y

YTWL Exercise

Shoulders

l

lento avanti seduto

Back

Y

YTW Raises

Shoulders

E

Easy Continuous Swim (Freestyle)

Cardio

S

Stroke-and-Roll Drill

Cardio

C

Cool-Down Swim

Cardio

P

Planche Lean Hold

Shoulders

B

Bench Press Isometric

Chest

O

Overhead Press Isometric

Shoulders