Side lateral raise - Back (Cable)

身體部位: Shoulders

目標肌肉: Shoulders

器材: Cable machine

說明

Step 1. on a cable rack do a side lateral raise with the cable behind you. focus on tension in the front of the shoulder.

你可能還喜歡的更多運動

Bent High Pulls

Bent High Pulls

Front Raises

Front Raises

Handstand Pushup

Handstand Pushup

側平舉

側平舉

Lateral Rows on Cable, One Armed

Lateral Rows on Cable, One Armed

Military Press mit SZ-Bar

Military Press mit SZ-Bar