小腿

Calf Press Using Leg Press Machine

Calves

High Knee Jumps

Cardio

Standing Calf Stretch

Legs

Double Leg Calf Raise

Legs

Sitting Calf Stretch (Dorsiflexion)

Legs

Talons fesses

Cardio

Lateral Push Off

Legs

Seated Dumbbell Calf Raise

Calves

Single-Leg Lunge with Kettlebell:

Legs

Single-leg side glute press

Legs

ankle dorsiflexion rocks

Legs

Calves foam roller

Legs

B

Bear Walk 2

Chest

C

Calf Raises on Hackenschmitt Machine

Calves

S

Skipping - Standard

Cardio

C

Calf raises, one legged

Calves

C

Calf raises, right leg

Calves

R

Rowing Machine

Cardio

W

Walking

Cardio

C

Calf raises, left leg

Calves

E

Exercise Band Plantarflexion

Legs

C

Calf Raise using Hack Squat Machine

Legs

L

Leg Press Toe Press

Legs

S

Ski Machine

Cardio