胸部

Russian Push Ups

Chest

熊

熊步2

胸部

B

Burpees

Chest

B

Butterfly Narrow Grip

Chest

D

Decline Bench Press Dumbbell

Chest

F

Fly With Dumbbells, Decline Bench

Chest

傾

傾斜鐵鍋飛鳥

Chest

拉

拉桿機胸推

胸

鑽

鑽石俯卧撑

胸部

暫

暫停卧推

胸肌

R

Reverse Grip Bench Press

Chest

側

側邊推舉

胸肌

O

Overhead Press

Chest

U

Upper External Oblique

Chest

D

Dumbbell Push-Up

Chest

4

4-count burpees

Chest

N

No push-up burpees

Chest

H

High plank

Chest

S

Seated Bench Press

Chest

P

Push-Ups | Incline

Chest

俯

俯卧撑 | 平行杠

胸肌

L

Low Pulley Cable Fly

Chest

P

Pin Bench Press BB

Chest

T

Torso rotation stretch

Chest