背阔肌

Unilateral Cable row

Back

Rope Pullover/row

Back

Modified pulldown

Back

Single arm row

Back

Dumbbell Bent Over Face Pull

Back

Seated Row (Machine)

Back

Straight-Arm Pulldown (Cable)

Back

Face pulls with yellow/green band

Back

Neutral-grip pull-ups or TRX rows

Arms

Incline Row - Rings

Back

F

Front pull wide

Back

F

Front Pull narrow

Back

L

Lat Pull Down (Leaning Back)

Back

L

Lat Pull Down (Straight Back)

Back

L

Leverage Machine Iso Row

Back

L

Long-Pulley, Narrow

Back

P

Pendelay Rows

Back

P

Pull Ups on Machine

Back

R

Renegade Row

Back

R

Row

Back

R

Rowing, Lying on Bench

Back

S

Straight-arm Pull Down (bar Attachment)

Back

S

Straight-arm Pull Down (rope Attachment)

Back

R

Rowing with TRX band

Back