Blaze

몸 부위: Cardio

대상 근육: Shoulders, Glutes, Chest, Quads

장비: Bench, Dumbbell, Kettlebell

지침

Step 1. BLAZE is a full-body HIIT workout. Designed to supercharge your cardio fitness and strength. Delivered in its own purpose-built studio, BLAZE is a unique mix of martial arts, intense cardio and strength training.

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