Suspended crossess

Suspended crossess

몸 부위: Cardio

대상 근육: Chest

장비: none (bodyweight exercise)

지침

Step 1. Suspension exercise with trx for chest training

좋아할 만한 추가 운동

High Knee Jumps

High Knee Jumps

High knees

High knees

Talons fesses

Talons fesses

Treadmill Cardio

Treadmill Cardio

Stationary bike cardio

Stationary bike cardio

스텝 자크

스텝 자크