Talons fesses

Talons fesses

몸 부위: Cardio

대상 근육: Calves

장비: none (bodyweight exercise)

지침

Step 1. Touch your heels to your buttocks, while remaining static or moving

좋아할 만한 추가 운동

High Knee Jumps

High Knee Jumps

Suspended crossess

Suspended crossess

High knees

High knees

Treadmill Cardio

Treadmill Cardio

Stationary bike cardio

Stationary bike cardio

Step Jack

Step Jack