none (bodyweight exercise)

272 개의 운동

Side plank right

Abs

Pistol squats right

Legs

칼프 레이즈, 오른쪽 다리

Calves

Quadruped thoracic rotation left

Back

Quadruped thoracic rotation right

Back

V 패스트업

abdomen

백트레이닝

카디오

Rowing Machine

Cardio

Abduction while standing

Legs

Alternate back lunges

Legs

walking bridge

Abs

ウォ킹

Cardio

Side Slides + Squats

Legs

Wall Drills

Legs

Tibialis raises

Calves

Dragon squat

Legs

Side Lying Hip Abduction

Legs

좌측 발 뒤다리 높이기

Calves

Scorpion Kick

Back

Prisoner Squat

Legs

어깨 너비 3점 팔꿈치 치켜올리기

Arms

Skydiver with arms in T-position

Back

Reverse Snow Angel

Back

knee push-ups

Arms