Bag training

몸 부위: Cardio

대상 근육: Shoulders, Chest, Trapezius

장비: none (bodyweight exercise)

지침

Step 1. Bag training improves muscle definition of: deltoids; rear deltoids; triceps; biceps, as well as being a great cardio exercise

좋아할 만한 추가 운동

High Knee Jumps

High Knee Jumps

Suspended crossess

Suspended crossess

High knees

High knees

Talons fesses

Talons fesses

Treadmill Cardio

Treadmill Cardio

Stationary bike cardio

Stationary bike cardio