none (bodyweight exercise)

A

Australian pull-ups

Arms

F

Frog stand

Abs

S

Standing Soleus Stretch

Legs

F

Front Lever

Abs

T

TRX roll out

Abs

I

Ice cream maker

Abs

B

Back bridge

Back

P

Pseudo Planche Push-up

Shoulders

D

Dynamic Planche

Abs

R

Reach ups

Abs

D

Dynamic side plank

Abs

한

한 손으로의 팔꿈치 치기

ventriculus

S

Single-leg hamstring curl

Legs

B

Bodyweight Squat HD

Legs

J

Jumping Jack HD

Cardio

H

High Knee Skips HD

Cardio

바

바닥에서의 벤치 디프 HD

팔

B

Bodyweight lunge HD

Legs

b

box jumps

Cardio

S

Single Leg RDL

Legs

T

Toe Touch

Legs

E

Elephant Walks

Legs

S

Single Leg Hamstring Stretch

Legs

C

Crossbody Leg Swings

Legs