One armed push-ups

몸 부위: Abs

대상 근육: Chest, Triceps

장비: none (bodyweight exercise)

지침

Step 1. Perform push-ups with one hand, alternating the sides

좋아할 만한 추가 운동

Incline Crunches

Incline Crunches

Hollow Hold

Hollow Hold

Leg Raises, Lying

Leg Raises, Lying

Negative Crunches

Negative Crunches

Side Crunch

Side Crunch

Medicine ball booklet crunch

Medicine ball booklet crunch